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12:00 pm

Mindfulness in the Heat of Conflict: Being Clear and Calm – First Spring Course (First Session)

Friday, March 9, 2018 @ 12:00 pm - 2:00 pm UTC-5

Being mindful gives class participants the opportunity to respond skillfully to whatever is arising in the moment, even in the heat of conflict. To strengthen your ability to be mindful at work and play, you will be introduced to mindfulness meditation. This 4-hour course increases mental acuity and focus, promotes freedom from habitual judgments and […]

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