BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//BRDGES Academy - ECPv6.8.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://brdgesacademy.com
X-WR-CALDESC:Events for BRDGES Academy
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180420T130000
DTEND;TZID=America/New_York:20180420T150000
DTSTAMP:20260827T195137
CREATED:20180121T233433Z
LAST-MODIFIED:20180216T163552Z
UID:1602-1524229200-1524236400@brdgesacademy.com
SUMMARY:Mindfulness in the Heat of Conflict: Being Clear and Calm - Second Spring Course (First Session)
DESCRIPTION:Being mindful gives class participants the opportunity to respond skillfully to whatever is arising in the moment\, even in the heat of conflict. To strengthen your ability to be mindful at work and play\, you will be introduced to mindfulness meditation. This 4-hour course increases mental acuity and focus\, promotes freedom from habitual judgments and reactions\, builds our capacity to be fully present in the moment\, lowers stress and promotes clarity and calmness. This highly successful in-person course now moves to the global classroom where virtually anyone anywhere with a computer can learn to pay focused\, non-judgment attention to experiences as they unfold.  By participating in a series of enjoyable exercises and conflict-related role-plays\, you will be introduced to two practical tools of awareness\, STOPSI© and Taking STOCK©\, co-created by Wohl and Leonard L. Riskin\, which help integrate mindfulness into our conflict resolution work and home lives. \nClick here and scroll down to register
URL:https://brdgesacademy.com/session/mindfulness-2-april-20/
CATEGORIES:Mindfulness in the Heat of Conflict: Being Clear and Calm
ORGANIZER;CN="Rachel Wohl":MAILTO:rachel.wohl.solutions@gmail.com
END:VEVENT
END:VCALENDAR